{"id":25635,"date":"2022-09-03T11:00:00","date_gmt":"2022-09-03T15:00:00","guid":{"rendered":"https:\/\/www.spreadshop.com\/blog\/?p=25635"},"modified":"2025-08-06T11:17:41","modified_gmt":"2025-08-06T15:17:41","slug":"the-benefits-of-gratitude-journaling","status":"publish","type":"post","link":"https:\/\/www.spreadshop.com\/blog\/2022\/09\/03\/the-benefits-of-gratitude-journaling\/","title":{"rendered":"The Benefits of Gratitude Journaling"},"content":{"rendered":"
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When you think about it, there\u2019s probably a lot for you to be grateful for. You woke up this morning with a roof over your head. If you’re like me, you started the day with a hot cup of coffee. You\u2019re a self-starter, entrepreneur, creator, and influencer. You\u2019re building a brand and selling Print-On-Demand<\/a>! That\u2019s a lot to be thankful for right there.<\/p>\n

Noting what each of us is grateful for is usually overlooked due to hectic work and family schedules, activities, stress, not living in the moment, etc. If asked, most of us probably couldn\u2019t say what we\u2019re grateful for in a typical day. Think about it. Could you easily remember small moments from the day that brought you the most joy? Reflecting on what you\u2019re grateful for can lead to a happier, more content life. All it takes is a few moments before bed each night, and a gratitude journal to record your thoughts.<\/p>\n

As summer comes to an end and September begins, I challenge all our merchants, influencers, creators, or whatever you call yourself, to keep a Gratitude Journal for 30 days. Journal what it is you are thankful for each day!<\/p>\n

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So, what\u2019s a Gratitude Journal?<\/h2>\n

A gratitude journal is not a diary, let\u2019s start there. It\u2019s not a collection of random thoughts about your day. It\u2019s literally things you are grateful for in a day. Things that brought you joy \u2013 big or small. And everyone’s journal will be different! The most important part of this is being present and focusing on what brought you joy.<\/p>\n

Gratitude journaling is all about focusing on the positive things in your life, and it can be a great way to reflect on your day-to-day experiences. Plus, gratitude journaling has been shown to have numerous benefits, including improved mental well-being, increased happiness, and even better sleep! There are so many perks.<\/a><\/p>\n

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Step #1<\/h2>\n

Step one of this challenge is figuring out how you want to journal. Are you a pen and paper kind of person, or are you more comfortable using a digital platform? Some people are more comfortable jotting down their thoughts in a physical journal, whether its leather-bound or a cheaper option. I know I prefer the sensation of writing instead of typing. Here are some great options if you do, too.<\/p>\n

If not, writing in the notes app on your fine or doing your entries using something like Google Drive works just fine! Your gratitude journaling isn’t dependent on the medium you choose.<\/p>\n

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Step #2<\/h2>\n

Set some time each day for your gratitude journaling. Commit to a certain time or amount of time you will write what you are grateful for each day. Could be 5 minutes or 30 minutes. In the morning or right before bedtime. Set these goals and commit to them. If you find that journaling before bed seems like a great idea but then realize that lunchtime is better, that\u2019s ok! The point is to be present and be grateful for the things in your life that bring you joy.<\/p>\n

You’ll learn what works best for you and your schedule after a couple days. Maybe you were too ambitious going into it and thought you had more time than you did. It’s ok to adapt and journal less or more depending on your schedule. Time management is a necessary skill when you\u2019re a creator, small business owner, or someone who works from home. We have 5 time management tips to help you get the most out of your work day!<\/a><\/p>\n

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Step #3<\/h2>\n

Staring at a blank page can be overwhelming. What should you write? How do you start? You might think, am I thankful for this or am I writing just to write? It\u2019s ok to be unsure! Here are a few gratitude journaling prompts to help you get started:<\/p>\n

Prompt Ideas<\/h2>\n